Best Teas for Mental Health

Chamomile– relieves anxiety and helps you sleep

Lavender– sedative effect that soothes and calms nerves

Saffron– releases serotonin producing feelings of positivity and happiness

Peppermint– contains menthol which combats mental stress

Passion flower– brain chemicals that produce a calming effect

Lemon Balm– treats anxiety and sleep disorders

Green Tea– improves mood and energy and memory

Turmeric– releases serotonin and dopamine giving happy feelings

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