Let’s face it with the holidays around there are a lot of unhealthy, delicious foods that were consumed. So a nice cleanse is probable in order. Here are 4 juice cleanses you can start today.
1. Cucumber Juice
Cucumbers are great for regulating blood pressure and promoting healthy hair skin and nails. If you think you ate an inordinate amount of sugar this is the perfect cleanse to start with.
2. Carrot Juice
Carrot juice detoxifies the liver and strengthens the immune system. This is a great cleanse to start if you have consumed a lot of “bad” fats.
3. Beet Juice
Beet juice eases menstrual pain and supports the formation of red blood cells. So if you happen to find yourself recovering from the holidays and starting your period this is a great cleanse to start.
4. Celery Juice
Celery is rich in organic sodium and helps to protect the nervous system.