1. Schedule Time to Address Worries
block off a 15-30 min window during your day to address worries and concerns. Try to find solutions for them or ways to delegate so they no longer are your main concern.
Transfering your thoughts and ideas from your brain to paper can allow you brain to let go of the thoughts and relax.
3. Role Play
Walk yourself through the imaginary scene thinking of all the worst case situations that can arise. Now do the same thing thinking of all the best case scenarios.
Concentrate on your breath and body. Find all the areas that are tense and breath into those areas allowing them to relax.
Give your mind something to focus on that has nothing to do with your current situation. You can also listen to an audio book or podcast.
Do you have problems sleeping? What do you do to help you sleep? Let us know in the comments