Skin and Menstrual Cycle

Menstrual Phase- Dry and Sensitive

low progesterone: low oil production. Low estrogen: low skin barrier function. High prostaglandins: inflammation.

Make sure to moisturize and nourish your skin

Follicular Phase- Calm

increasing estrogen: skin rebalances, collagen and hyaluronic acid production.

Maintain and stimulate

Ovulation- Glowy

estrogen peaks: skin is strong and plump. atives and prevention

Luteal Phase- Oily and Congested

high progesterone: high oil production reduced skin barrier function more prone to breakouts. Oil control

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