10 Benefits of Vitamin D

Vitamin D directly affects our mood, immunity and bones, which all are pretty important to living a healthy and happy life. Unfortunately studies have shown over 70% of Americans are deficient in vitamin D. We can only get vitamin D from 3 places: food, sun and supplements, so during winter months it can be increasingly difficult to get enough. Here are 10 reasons why you need to be concerned about your vitamin D intake.

  1. Helps Prevent Seasonal Affective Disorder
  2. Helps the body absorb calcium
  3. Promotes overall detoxification
  4. Promotes deep Rest
  5. Helps Reduce Inflammatory Response
  6. Strengthen Immune System
  7. Promotes Healthy Heart Circulation
  8. Helps Prevent DNA damage that can cause cancer
  9. Supports proper muscle function
  10. Helps Prevent Feelings of Anxiety

Do you think your deficient in vitamin D? Perhaps next time you experience any of the symptoms listed here that vitamin D is directly correlated to you can try to supplement your vitamin D. If you have tried this did it help with the issue? Let us know in the comments

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