12 Steps to Start Self Care

Self care has been mystified in bubble baths and face masks. But if you are truly looking to start a healthy self care regime it starts deeper than that, it starts by looking inside of yourself. Here are 12 steps you can take when starting your self care journey.

  1. If it feels wrong, don’t do it
  2. Say exactly what you mean
  3. Don’t be a people pleaser
  4. Trust your instincts
  5. Never speak badly about yourself
  6. Never give up on your dreams
  7. Don’t be afraid to say no
  8. Don’t be afraid to say yes
  9. Be kind to yourself
  10. Let go of what you can’t control
  11. Stay away from negativity and drama
  12. Live a life full of love

Did this list surprise you? Wod you add anything to this list? Let us know in the comments!