Self care has been mystified in bubble baths and face masks. But if you are truly looking to start a healthy self care regime it starts deeper than that, it starts by looking inside of yourself. Here are 12 steps you can take when starting your self care journey.
- If it feels wrong, don’t do it
- Say exactly what you mean
- Don’t be a people pleaser
- Trust your instincts
- Never speak badly about yourself
- Never give up on your dreams
- Don’t be afraid to say no
- Don’t be afraid to say yes
- Be kind to yourself
- Let go of what you can’t control
- Stay away from negativity and drama
- Live a life full of love
Did this list surprise you? Wod you add anything to this list? Let us know in the comments!