5 Dishes with Almond Milk

Now that you know how to make your own delicious almond milk from scratch here are some recipe ideas to use that delicious almond milk. Matcha Latte Ingredients: Almond Milk Matcha Syrup Water Almond Milk Ice Cream Ingredients: 3 frozen Bananas 1 cup almond milk 2 tbsp. Honey 1 tbsp Ginger 1/4 cup Hemp Hearts […]

Almond Milk Recipe

Did you know that almond milk is a great source of protein? 6 grams of protein is packed into almonds, and making that into a delicious creamy beverage is so easy! You may never be able to go back to the water-downed alternatives that you buy at the store after this. Such a simple recipe […]

Almond-Salad Recipes by Dieticians/ Chefs

Almonds are a delicious and nutritious food to add to just about anything. But here are some delicious out of the box salad ideas that utilize almonds from nutritionists/ dieticians/ chefs. Now you can have your salad and eat it too! Strawberry Spinach Salad Topped with Cinnamon Almonds Ingredients: Spinach Strawberries Cinnamon almonds (recipe in […]

Healthy Lasagne

Lasagna is one of those hearty meals that’s perfect for winter. But let’s be honest lasagne isn’t seen as a very healthy meal. But with a few swaps and healthy additions it can be a great healthy meal. Ingredients: Ground Turkey Taco Seasoning Cottage cheese Lasagne noodles cheese Optional: Spinach mushrooms paprika Directions: I generally […]

4 Juice Cleanses to Try Today

Let’s face it with the holidays around there are a lot of unhealthy, delicious foods that were consumed. So a nice cleanse is probable in order. Here are 4 juice cleanses you can start today. 1. Cucumber Juice Cucumbers are great for regulating blood pressure and promoting healthy hair skin and nails. If you think […]

7 Egg Swaps for Baking

Eggs are used in a lot of recipes, so it can be hard to make delicious homemade recipes without them. Here are some swaps you can make for eggs in your holiday baked goods this year. Every swap below equals 1 egg. 1. Applesauce 1/4 cup unsweetened applesauce or banana 2. Flaxseed 1 tbsp ground […]

Perfect Veggie Burger Recipe

Veggie burgers have long ago been something not everyone loved. But if you are looking for an alternative to swap out one of your meat meals with or just want something similar to meat but isn’t, well, this is the perfect recipe for you! Ingredients: Pure Protein Meat Spinach Tomato Onion Mushroom Brioche Directions: First […]

Rosemary Lemon Garlic Salmon

This is one of my favorite recipes in the world! And when sprouts had wild caught salmon on sale for $5.99 I had to make this recipe. Let’s just say it was so good Brandon’s brother, who doesn’t like “seafood” ate his entire serving! Ingredients: 1 Pound Salmon Olive Oil Rosemary Lemon Garlic Salt Directions: […]

What is Mirepoix and How Do You Make It?

Mirepoix is the best way to make a rich delicious base for a soup or broth. It is of french origin and we all know how delicious french food is. So here is exactly how to make it. Ingredients: Onions Celery Carrots Directions: Dice up carrots, onions and celery and then toss into a frying […]

How to Make Home-Made Chicken Stock

Fall means colder weather and signals a time for snuggling up and eating warm delicious meals. Soups and noodle bowls are specially delicious during colder weather but they usually all have something in common. They need stock either chicken, beef or vegetable are the most common. but instead of running to the store to buy […]

How to Make Home-Made Chicken Noodle Soup

Chicken noodle soup is a notorious food reserved for any occasion. But lets be honest the can ones are packed with sodium and not much flavor and the store bought fridge ones are pricey! Why not instead Make some yourself, it’s easier than you think. Ingredients: Noodles chicken breast chicken broth carrots celery onion garlic […]

Simple Healthy Chili

Chili is an easy and hearty meal, perfect for a cold fall day. But no one wants to sit over the stove for hours, and not all of us have a slow cooker *cough cough* me! So here is a super simple, healthy and most important delicious chili recipe. Ingredients: 2 can of beans 1 […]

6 Budget & Taste Friendly ACV Drink Recipes

Apple Cider Vinegar has so many benefits but let’s face it taking a shot of it everyday can be a challenge. And it can get pretty pricey at the store to buy those drinks that actually taste good. So instead here are 6 recipes that you can make at home that are budget and health […]

Avocado Sauce

Ingredients: 1 Avocado 1/3 Lime/ lemon 1 clove garlic 1 dollap greek yogurt 1 tbsp olive oil pinch salt pinch pepper pinch oregano pinch basil Optional: mint 1/3 jalapeno Directions: Add the avocado, lemon/lime garlic greek yogurt and olive oil to a blender and blend on high speed until creamy. then add salt and pepper […]

Orange Carrot Smoothie

Instead of juicing and losing all that pulp that has all the best nutrition in it why not instead blend with lots of liquid! This is a great way to start the day instead of sugar filled orange juice. Ingredients: Orange Carrot Chia Seed Tumeric Directions: You can use an orange or orange juice although […]

Watermelon Warrior Smoothie

It’s summer and that means watermelon! This is my favorite fruit of all time! And this smoothie is my favorite because I mix it with another delicious fruit, strawberries. Yum! enjoy this summer smoothie anywhere, best when cold. Ingredients: Watermelon Strawberries Chia Seeds/ Flax Seeds Directions: Add the watermelon and strawberry to any blender. Soak […]

Sweet Beet Smoothie

This is one of my favorite smoothies and is more like a treat to me. It is so silky and decadent it reminds me of a silky ice cream. Beets are packed with so much nutrients this may just be one of my favorite smoothies that is so good for you! Ingredients: Beets Chia Seeds/ […]

Green Machine Smoothie

This green smoothie is packed with lots of good stuff! A vibrant green color and a delicious sweet taste, this smoothie is perfect in a bowl with some delicious granola on top or as a morning drink on the way out the door. Get the delicious recipe before. Ingredients: Spinach Kale Cucumber Celery Ginger Turmeric […]

Healthy Hot Dogs

It’s almost Fourth of July and that means BBQ’s and feasts! One of my favorite foods to eat on this holiday are hot dogs. But man can the calories really add up! But making hot dogs healthy? This just doesn’t sounds right, but I did just that, and surprisingly they were amazing! Don’t trust me […]