Wellness

Why You Should Smile A lot More

When we are feeling down usually the last thing we want to hear is cheer up. Just put on a happy face even if you don’t feel like it. These types of things are generally… More

5 Health Myths Debunked

There is a lot of hearsay in this world that gets spread like wildfire as truth. But the fact is that a lot of what we hear is actually not based around any science or… More

How Stress Affects the Body

Stress is one of those things that every human has experienced and will continue to experience throughout their lifetime. While stress is basically impossible to avoid it is something that should be managed. Here is… More

The Keys to Perfect Supple Lips

Winter wrecks havoc on your skin, but even more so on the delicate skin on your lips. So how do you combat the winter cold from prematurely aging your lips? Here are some tips. 1.… More

Top Foods with Vitamin D

Vitamin D is a super important vitamin that we can only get three ways: the sun, supplements our or food. While supplements are great we should always try natural means to obtain our daily vitamins.… More

10 Benefits of Vitamin D

Vitamin D directly affects our mood, immunity and bones, which all are pretty important to living a healthy and happy life. Unfortunately studies have shown over 70% of Americans are deficient in vitamin D. We… More

6 Foods That Help Improve Your Gut Health

Your gut health is extremely important to the health of your body and keeping your mood good. Here are 6 foods that will add good bacteria to your gut and improve its overall health therefore… More

7 Best Times to Drink Water

Drinking water throughout the day is vital for us to maintain good health. But there are times when you can get the best results from drinking water. So if you find it difficult to drink… More

What can you Put in a Backyard Compost?

Yes tea bags, coffee grounds crushed eggshells cut hair and nail clippings grass weeds plants clippings raw fruit and veggies broken avocado pits Sometimes paper and cardboard citrus peels onion skins wood ash fallen leaves… More

The Perfect Morning Routine

Looking to have the perfect morning routine for the most productive morning? Well, here are some things that almost all successful entrepreneurs do daily. So take some notes, these may be some things you need… More

The Importance of Gut Health

Did you know that your happiness can be directly translated to the health of your gut. Your gut is actually responsible for producing 90% of your serotonin, the feel good hormone. It can also help… More

Sugar vs Fat

Sugar or Fat which is worse for you? Well it’s not really that simple because having a healthy diet its as easy as eliminating something like fat or sugar in fact it’s all about having… More

5 Facts about Sparkling Water

I used to hate sparkling water but as my taste buds changed so did my affinity for sparkling water and now I can’t get enough of it. But what exactly is sparkling water and are… More